8 Exercises to eliminate abdominal fat that can make you healthier


Losing weight, especially belly fat, can directly contribute to improving cardiovascular health. Wide waistlines are related to serious heart problems, type II diabetes, dementia and cancer. However, losing fat will not only help you reduce your waistline, but it will also help you live a healthier and longer life.

We gathered 8 effective exercises to help you stay fit and healthy.

1. Jump with lunge

What to do:
  • ☞ Start with your body in a ramming position, with one leg forward and one leg back.
  • ☞ Jump bending your knees and falling into a deep lunge. Quickly lower your weight and then push both feet to the floor.
  • ☞ Throw your body up by fully extending your knees and hips. Change position before landing your body.
  • ☞ Get carried away by a deep lunge and repeat the same as you prepare for the next lunge.
  • ☞ Repeat this exercise for about 60 seconds.
Benefits:
This is an excellent cardiovascular exercise that will help you burn fat at an accelerated rate. Apart from that, it also improves the strength of the lower body, provides better dynamic stability and gives better coordination.


2. Mountaineer's position





What to do:
  • ☞ Put yourself in the table position.
  • ☞ Pull your right knee towards your chest as much as you can. As you stretch your right knee into your body, extend your left leg behind you.
  • ☞ Change alternating each leg continuously almost as if you were running.
  • ☞ The objective is to reach a series of 20 to 25 climber or climber exercises.
Benefits :
Practicing this exercise will help you strengthen your core , your agility, and improve your heart health. In addition, since a lot of energy is required to perform the mountaineer pose, it also stimulates the burning of calories at a faster rate.

3. Burpees

What to do:
  • ☞ Stand with your feet shoulder width apart and arms at your sides.
  • ☞ Push your hips back and go down to the squat.
  • ☞ Push yourself into an iron position as if you were going to do sit-ups. Your body should form a straight line from the head to the heels.
  • ☞ Get back to your feet quickly and spread your arms over your head while jumping explosively.
  • ☞ The goal is to achieve 15 to 20 repetitions.
Benefits:
This is the  quintessential full body exercise that also turns out to be an excellent calorie burner. The burpees will help you develop a stronger body and also improve your physical peparation. You can add this exercise to almost any workout.

4. Medicine ball launch

What to do:
  • ☞ Stand straight with slight flexion in the knees and hips.
  • ☞ Hold the medicine ball in your hands, involve your torso and bring your abs to your spine.
  • ☞ Lift the medicine ball over your head. Use the force of your core and your arm to hit the ball as hard as you can.
  • ☞ The goal is to reach 10 to 15 repetitions.
Benefits:
Practicing this exercise will improve your cardiovascular condition, strengthen the nucleus and accelerate your metabolism. This particular exercise is very effective for burning fat at an accelerated rate.

5. Sprints or sudden acceleration





What to do:
  • ☞ Heat for 5 or 10 minutes before performing this exercise.
  • ☞ Make your first sprint or run with approximately 60% of your maximum strength.
  • ☞ Recover after each sprint for 2 to 4 minutes.
Benefits:
The speed race or sprint is  excellent for increasing your metabolic rate and this momentum lasts even several days after a workout. Basically, calories continue to burn long after finishing a workout. This exercise is also excellent for cardiovascular health.

6. Abdominal pushups





What to do:
  • ☞ Lie on the floor or on a mat, face up.
  • ☞ Bend your knees and place your hands behind your head.
  • ☞ It begins to contract the abdominal muscles slowly and carries the shoulder blades a few centimeters above the ground.
  • ☞ Slowly lower your back, but don't let go completely.
  • ☞ The goal is to reach 10 to 15 repetitions.
Benefits: Abdominal push ups provide stability to the body, strengthening your abdominal muscles and strengthening your core.

7. Bicycle type abs





What to do:
  • ☞ Lie on the floor or on the mat with your knees bent.
  • ☞ With your hands behind your head, slowly lift your knees at an angle of approximately 90 degrees, lifting both feet off the ground.
  • ☞ Turn your torso so that you can touch your elbow with the opposite knee as you change your leg while doing the abdominal.
  • ☞ The goal is to achieve 15 to 20 repetitions and 3 to 4 sets of these.
Benefits :
This exercise activates the upper abdominal muscles and is particularly effective for toning the thighs.

8. Side iron with arm lift





What to do:
  • ☞ Start in an iron position with forearm.
  • ☞ Carefully change your weight towards the right forearm. Extend your left forearm fully forward. Hold this position for 5 seconds and activate your core.
  • ☞ Slowly, return the arm to the original position of the iron or plank.
  • ☞ Change your arm and repeat the exercise.
  • ☞ The goal is to achieve 3 to 4 sets of 10 repetitions.
Benefits:
The main objective of this exercise is to work on your core strength, improve your stability and improve your body's balance. The side plate also helps speed up the calorie burning process.
Combine your exercise routine with a healthy diet and you will definitely see positive results in no time. Are there other healthy exercises that have worked for you so far? If so, what are they? We would love to hear your ideas in the comments.
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